Inspiration is All Around You – Look for It

Finding inspiration comes naturally to some people. For others, it takes practice. If you don’t feel very inspired right now, the good news is that you can change the way you look at things and, in doing so, you’ll welcome more inspiration into your life.

Where to Look

Inspiration can be found everywhere, but different experiences generate enthusiasm in different people. If what you’re seeing doesn’t move you, try changing your location. If you’re in the city, head for nature. If you’re out in a rural setting, check out the bustle of the big city.

Sometimes a change in perspective and scenery can make all the difference. If you’ve tried that and it hasn’t helped, perhaps try focusing on the specifics. Maybe you’re inspired by the shimmer of dew on a petal, the reflection of the setting sun on the multi-paned windows of a skyscraper, or the tapestry of voices in a busy coffee shop.

What Do You See?

Of course, where you’re looking might not be the only reason you’re not feeling inspired. Your mindset can also have a big impact on whether you feel inspired. Open your mind so you can really see what’s there. Avoid looking just at the surface, but focus on what’s beneath it. You might be surprised at what you find.

For example, when your young daughter says, “Play this game with me,” do you see a bored child or do you feel the love and joy that she brings to every chance to spend some quality time with you? When the sun rises in the morning, do you think, “It’s too early to get up” or do you feel gratitude for the opportunities this new day can bring to you?

How to Seek Things That Inspire You

With a positive mental attitude, things will look far different than they do when you’re unhappy or angry. Of course, everyone feels bad sometimes. If you find that you’re always feeling sad and uninspired, though, it might be time to change your focus toward something that brings you joy.

Taking time to stop and smell the roses – just enjoying the moment – might be all you need to find your inspiration!

While others can bring you happiness at times, true joy must come from within. Inspiration is often the same. It comes from inside of you, and is only sparked by outside sources that you see and hear. If you aren’t sure how to look for inspiration, consider:

  • Talking with a loved one about the things that inspire that person.
  • Going somewhere that you haven’t been before to get a different perspective.
  • Looking at something you see every day in a different way or from a different angle.
  • Closing your eyes and seeking inspiration in the sounds and smells around you.

Sometimes you need to get creative with the way you hunt for inspiration. It’s literally everywhere, but it can be easy to miss in the bustle of our lives. To move away from your ordinary perspectives, a little bit of a shakeup could be necessary. Often just a small action or a change in perspective can help you experience the world in a whole new way.

14 Ways To Rejuvenate Your Passions This Spring

Spring brings the perfect opportunity to shake off your winter doldrums! Get in tune with the all the new growth around you and make some positive changes in your life: try these 14 ways to rejuvenate your passions.

Rejuvenating Passions in Your Professional Life

1. Reconnect with former colleagues. If you’re feeling more energetic now that the days are getting longer, use that time to look up people you’ve fallen out of touch with. Strengthen your network. Call up an old coworker to get together for lunch.

2. Learn a new skill. Ask your human resources department about any training programs available in your workplace. Order a catalog from your local community college. Take a course on project management or negotiation skills.

3. Brighten your office. Hang up new wall art or change your computer wallpaper to a new image like colorful birds or a country lane. Pick up a pretty desk lamp at a thrift shop.

4. Switch to a standing desk. Improve your health and boost your energy levels. Stand up while you work. Studies show that you may add an average of three years to your life.

5. Edit your resume. Give your resume the once over. Add in your most recent accomplishments. You’ll feel more motivated and better prepared for your next job search or performance evaluation.

6. Be kind to your coworkers. Helping others is the most effective path to happiness. Offer praise generously. Pitch in when you see a coworker struggling with their workload.

Rejuvenating Passions in Your Personal Life

1. Volunteer. Share your high spirits with others in need in your community. Spend a weekend afternoon sorting cans at a neighborhood food bank. Register for a walkathon for your favorite cause.

2. Exercise outdoors. Take a break from the treadmill. Join a softball league or play volleyball on the beach. Browse online for outdoor tai chi or yoga classes.

3. Update your look. When you look better, you feel better. Treat yourself to a spa day. If money is tight, give yourself some home treatments like a rose water skin toner or avocado hair conditioner.

4. Tend to your garden. Gardening is good for your body and mind. Mow the lawn and prune trees and shrubs that may have been damaged over the winter. Get ready for your pretty new flower beds.

5. Banish clutter. Give yourself more breathing room. Use spring cleaning as an opportunity to discard things you rarely use. List them for sale online or donate them to a charity shop.

6. Go on a double date. See your partner in new light by going out to dinner with another couple. You’ll have fun and discover new ways of interacting. If you’re between relationships, organize a group activity where you can meet new people with less pressure than on a conventional date.

7. Unleash your creativity. Make time for creative pursuits. Visit an art museum and really engage with the works. Tour an art supply store for new ideas for craft time with your kids. Build a birdhouse out of wood or from a gourd you grew yourself.

8. Indulge in spring vegetables and fruit. Seasonal produce is one of the greatest pleasures of spring. Whip up a parfait of mixed berries, granola and yogurt. Sautee asparagus in garlic and butter. Bake a rhubarb tart for dessert or toss chopped rhubarb with raisins and walnuts for an easy salad.

As the temperatures get milder and flowers pop up everywhere, feel your hopes soar. The spring season is the perfect time to welcome more passion into every aspect of your life.

Finding Your Creative Spark

Don’t you love it when your creativity manifests itself? Creativity brings us benefits that go far beyond artistic expression. Being a creative person can help you to be a better (and higher paid) employee, a better problem solver and an all around more effective person in anything you choose to do.

Even if you don’t think of yourself as an especially creative person, you’ll be glad to know that it’s there within you just waiting for you to use it! Creativity can be expressed in many different ways. Plus, there are many techniques you can use to develop and nurture your natural creativity.

How to Learn Creativity

Like many people, you may think that you’re either creative or you’re not. What a myth! If you long to be more creative, then go for it!

Here are ten tips you can use to become a new, more creative you:

1. Think of yourself as creative. We all have the spark of creativity inside us; it’s just a matter of fanning that flame to keep it alive, as well as knowing where your particular brand of creativity is best applied.¨

* The first step is to know that you’re creative. Think positively about this and work to see your creative side whenever possible.¨

2. Think creatively. If there are two solutions to a problem, try them both. Try out your new ideas, even if they seem a little outlandish at first. These fresh, outside the box, perspectives can lead to huge breakthroughs.¨

* Telling yourself that you’re creative is only the beginning; try to think creatively whenever possible.¨

3. Put your new ideas into action. Don’t worry what other people will think. By trying out your creative ideas, even if you don’t succeed at first, you’ll learn something and give your creativity a chance to flourish.¨

* Don’t be afraid to try new things.¨

4. Don’t over-think things; just go ahead and do it! Rather than thinking of all the reasons NOT to do something, think positively and take a risk. If you have always wanted to try writing or painting, just get it on paper (or canvas, as the case may be) immediately.¨

* Let your creative impulses run wild.¨

5. Be inspired! Pay a visit to a museum, take in a play, try going somewhere you’ve never been or seeing something you’ve never seen.¨

* Inspiration sparks creativity.¨

6. Make time for your creative outlets. We’re all busy these days. Be sure to schedule some time for your creative pursuits. Put yourself in front of your instrument, your computer, or whatever your medium may be for a few hours each week and let your creativity come out.¨

7. Enjoy yourself. Make your creative endeavor a joy, not a chore. This will ensure the continued flow of creative energies.¨

8. Play creative games. This is a fun way to foster creativity! Get together with friends and play charades or another game where success hinges on being expressive and coming up with creative ways to communicate.¨

9. Try a new creative medium. If you have chosen a creative medium, try mixing it up when you get into a rut. If you write, try playing music. If you’re a dancer, try painting – you get the idea.¨

* Shake things up to get some new ideas and perspectives.¨

10. Take a break! If you’re stuck for ideas, don’t sit there in your workspace staring at the walls. Even the most creative people need to take some time off. This can allow a blocked well of creativity to flow again.¨

* Get outside for a bit to recharge your creative energies.¨

Remember to be patient when nurturing your creativity. This shouldn’t be a stressful activity. Make a habit of enjoying these techniques every day and one day soon you just may discover that you’re one of the most creative people out there!

Five Ways to Find Inspiration

Sometimes life is tough and it’s hard to see the pot of gold waiting for you at the end of the rainbow. Fortunately, it’s easier than you think to find a source of inspiration that will motivate you and keep you on the right path toward your goals.

Here are five quick and easy ways to find inspiration:

1. Use motivational quotes and affirmations. It seems that no matter how many times you read or hear your favorite quote, it resonates with you almost as much as the very first time you heard it. Adding to your collection will bring you an ever-flowing well of new inspiration.

* As your goals change, look for quotes and affirmations that reflect your new path so you can gain the inspiration to persevere in your new direction.¨

2. Find inspirational imagery. Sometimes you come across inspiration by spotting something in nature, like a beautiful sunset or freshly fallen snow. Other times you may be inspired by a photograph, an image in a book, or a painting at an art gallery.

* Perhaps the beauty of an image will inspire you to create something beautiful of your own. In the process, you’ll find new excitement and motivation to carry over into the other areas of your life.¨

* An image can also remind you of your destination, which will motivate you to work ever more swiftly with laser-like focus to reach your goal.¨

* Once you find an image that inspires you, rely upon it during stressful or difficult times as a visual reminder to keep moving forward.

3. Confide in strangers. A method you may find surprising as a source of inspiration is to talk to strangers when out and about. There’s an understood confidentiality clause with strangers. Because of the anonymity factor, people may actually become comfortable with someone they may never see again.

* Someone you meet by chance can bring you a new perspective on old challenges. The next time you’re out, try striking up a friendly conversation and share your thoughts.

4. Let your neighbors inspire you with their stories. When you hear someone’s story of personal triumph or hardship while standing in line at the neighborhood post office or sitting in the waiting room at your local doctor’s office, you just may be able to relate to this person.

* Because you’re neighbors or friends, it’s as if you have an instant connection. Their story could very well be yours, with a few different details. Seek out their stories and let them inspire you!

5. Watch motivational videos. Websites like YouTube offer a plethora of motivational and inspirational videos. Some videos, such as the late Randy Pausch’s poignant “Last Lecture,” has inadvertently inspired millions, even though it was originally intended for a much more personal audience.

* People often use YouTube to tell their stories, share successes, and offer advice or encouragement. When facing a challenge, or if you need some words of wisdom from someone who’s “been there, done that,” you’ll surely find inspiration here.

The next time you feel like you need some extra inspiration, try these sources. You may be surprised at how well they work to get you happily working toward fulfilling your goals and living the life you desire.

How to Overcome Stagnation

Do you feel like you’re stuck in a rut? Are you struggling in your love life, career, friendships, or passion?

It’s time to take action to fix the problem. You’ll first want to identify the areas of your life that feel “off.”

Take some time to reflect on what’s bothering you and why. Once you know what’s going on, it’s easier to find a solution.

Having a Goal

It’s important to have goals in all aspects of your life because it focuses your energy onto the big picture. When you have a purpose for your actions, you’ll begin to see those little steps being important building blocks for your end goal. Your life won’t seem so stale when you have your end goal in mind at all times.

Here are some tips for setting goals:

* Make your goals attainable. If you have lofty goals, break them up into smaller pieces.
* Write your goals down on paper and keep them handy.
* Always state your goals in a positive fashion (i.e. “I will be free of smoke…” instead of: “I will stop smoking…”)
* Be as detailed as you can when planning out your goals step by step.
* Fight the urge to procrastinate.

Take Action

Once you’ve discovered the areas of your life that need changing, and you have goals in mind, it’s time to take action. When things have hit a point of stagnation there is no other choice you have but to take swift action.

Remember that you can think, plan, or worry all day long but it’ll do nothing positive for your life if you don’t act.

Here are some strategies to keep in mind as you put your goals into action:

1. Don’t Hold Yourself Back. If you already know what’s holding you back, it’s time to fix the problem so you can take action. Is fear holding you back? If so, it’d be in your best interest to master your fears. A life full of stagnation because of fear will do more harm than good.

2. Be Consistent. Many people will crack down on changing their life and then drift back into a world of stagnation. Once you’ve started to take action, make sure it’s consistent action. This is the only way you’ll reach your life goals.

3. Right Now. You already have your plan in place and it’s broken up into small pieces. Ask yourself what you can accomplish right now to put yourself a positive step closer toward your goal. It doesn’t matter if you only have 15 minutes, there is sure to be something you can accomplish in that time period.

4. Take Time to Unwind. It’s easy to get excited and eager about your new goals and dreams, but ensure you schedule some “me time” as well. You need to be able to get a good night’s sleep and rejuvenate your body and mind. Otherwise, you risk physical and mental exhaustion, which will only bring you back to stagnation!

5. Take Notes. Be sure to take notes of your observations and tweak your actions along the way. Doing so will help you figure out what’s working for you and what’s not.

Picture Yourself

At the end of the day you should picture yourself having broken the chain of stagnation. Even if you’re not quite there yet, it’s important to remember that it’s possible and likely when you’re willing to change!

Go From Uninspired to Motivated in 3 Easy Steps

Whether it’s losing weight or trying to land a new dream job, being motivated can make all the difference between success and defeat.

Preparation for success often requires hard work, though, and this isn’t always easy. Sometimes, you might feel like the only way to reach your goal is with unlimited amounts of motivation.

By now you’re probably wondering, “Where can I find my motivation?”

Try these techniques to spur you on:

1. Find motivation from those around you. The world is filled with those who could have made it, yet didn’t for any number of reasons. It is also filled with many successful people who are motivating themselves each day to reach higher and achieve more.

* The great news is that you can draw lots of motivation from both types of people. Those who haven’t achieved much can serve as reminder of where you probably don’t want to be and why you’re working so hard to reach success.

* People that are enjoying great amounts of success can also serve as motivation, giving you a concrete vision of where you can one day be.

* In addition, seeing others like you becoming successful reinforces the idea that it is indeed possible to turn your own dream into a reality.

* If others can be successful, then why can’t you? Rather than coming up with reasons why you can’t reach success, focus on discovering all the reasons why you can!

2. Stay focused on the purpose. If you’re training to run a marathon, you’ll probably wind up spending significant amounts of time running every day. If you’re waking up every morning and subjecting your body to intense levels of physical exertion with no meaning behind it, you’ll be more likely to lose interest.

* A major part of being successful is reminding yourself why you’re doing the necessary preparation to reach your end goal.

* When you remember your “why,” you’ll devote more focused energy into your preparation to achieve outstanding results.

* It’s important to stay centered on the reason you’re doing something, and if you’re unable to come up with a reason, perhaps you should be doing something else.

3. Believe in yourself. When you’re in the trenches, working hard each day to grind your way to victory, it can be easy to question yourself and your abilities.

* Stay positive and have faith in your skills and hard work. Otherwise you’ll be planting a seed of doubt in everything that you do.

* Remaining positive can be a challenge, yet part of the entire idea of having faith in yourself has much to do with continuing to move forward even when you’re not clear where your steps will take you.

* This means that, even if you’re not sure exactly how you’re going to achieve your goal, you can still take steps towards that goal, knowing in your heart that you’ll successfully cross any bridges once they present themselves.

Practice using these techniques each day and soon you’ll find that motivation seems to come naturally to you. Your lackluster efforts will be a thing of the past as you boldly go forward into your shining future of success!

Top 10 Tips for Staying Motivated When You’re Unemployed

Top 10 Tips for Staying Motivated When You are Unemployed

Losing your job is painful. There are many days when you may feel discouraged because the job market is complicated and the competition for jobs is fierce. In order to get through a period of unemployment, it is important to use whatever resources you can to stay motivated.

Try these tips to boost your motivation while you search for a new job:

Utilize the power of the internet. Save time and money! Many tasks that will help you get a job are activities you can do more efficiently online.

Research companies, fill out applications, and join online networking groups to streamline your job search.

  1. Work on your job search each day. Spend five days of the week actively looking for a job. Pick the ones that will work best for you. In most cases, that would be Monday through Friday. Take the other two days off.
  2. Use your unemployment funds wisely. Pay bills that are necessary but limit other things, like social outings, to a minimum.
    1. If you need to borrow money from a friend or family member, do so. Having the money you need to get by will take a lot of stress off of you.
  3. Eat nutritious food. Stressful times tend to weaken your immune system, so include plenty of extra fruits and vegetables in your diet to help your body be at its best. Protein is also necessary for keeping your energy levels up when you are looking for work.
    1. Trying to gain or lose weight at this time doesn’t usually work well. You are more likely to be successful with your weight goals if you put off dieting until after you have found another position.
  4. Exercise regularly. Enjoy whatever type of exercise that you are used to doing. This can be dancing, running, walking, or any other type of activity that you wish.
  5. Exercise reduces stress, brings you energy, keeps you alert, increases your feelings of well-being, and strengthens your health. All of these benefits will help keep you motivated while looking for a job.
  6. Get plenty of rest. It may be difficult to sleep at times when you are looking for work, but it’s better to try. For optimum benefits, shoot for 7 or 8 hours of good quality sleep.
    1. Avoid caffeine or computer screens for several hours before bedtime to make it easier to get your rest.
  7. Use your friends for support. Don’t be afraid to enlist the help of your friends. Explain to them that you’re between jobs and actively looking for work. Tell them what you’re looking for and your background and skills.
    1. Your friends may know of a company that is looking for someone just like you!
  8. Make an effort to keep in touch with previous co-workers. Co-workers from your previous job may also have job ideas and leads for you.
  9. Watch your transportation costs. Cutting back on your gas mileage will save you money. It will also prevent a lot of wasted time. Only go to companies that you’ve contacted and have an interview with, so you aren’t just pounding the pavement.
  10. Schedule some me time each day. When you’re unemployed, you might find that you’re actually working harder than ever. Plus, the stress is highly taxing both mentally and physically. It’s important to re-energize and boost your morale by engaging in activities that bring you pleasure.
    1. Try to spend an hour each day doing something you love. Whether you immerse yourself in a hobby or a good book, or even just take a nap, enjoy your special time however you like. Pamper yourself. You deserve it!

Finding a new job almost always takes longer than we want it to, but you can stay motivated by using these tips. Stay focused and dedicated, and you’re determination will pay off.

Learn the Skill of Self Motivation

Learn the Skill of Self-Motivation

The ability to motivate yourself is necessary if you want to be successful. Everyone struggles to be productive from time to time, but there are several tactics that make it easier to get back on track. A few tips and new habits might be all you need to enhance your results dramatically.

Children have the benefit of parents, coaches, and teachers. As adults, we have to learn to manage ourselves. Unfortunately, few of us are taught this skill. We must learn on our own. Take solace in the fact that your peers are in the same situation. Plus, just think of how much ahead of them you will be when you learn the art of self-motivation!

Use these techniques to motivate yourself and take control of your life:

  1. Use pleasure to your advantage. Make a long list of the benefits of taking action. What will you gain? A better body? Improved social life? More money? Self-respect? When you find your motivation lagging, return to this list and rekindle your enthusiasm.
  2. Use pain to your advantage. If you fail to act, what is the likely outcome? You will be forced to live another day in your current existence. Or maybe your financial situation will become a little bit worse. Perhaps your income taxes will be late. Give yourself a list of painful outcomes to avoid.
  3. Reinforce your lists daily. Read over your lists of positives and negatives each day. Keep them fresh in your mind.
  4. Take a walk. A change of environment can help to clear your head and increase your level of motivation. It is a great time to think big thoughts and to consider long-term goals.
  5. Create habits that support your goals. Ideally, you can structure your life so you don’t require motivation. Are you motivated to take a shower or brush your teeth? Not really you just do them out of habit. Creating habits that make your goals an automatic reality is the best motivation tool of all!
  6. Ask yourself why you are stuck. Are you afraid? Tired? Restless? Figure out what is stopping you from taking aggressive action and getting things accomplished. Then take action to resolve the reasons for your inaction.
  7. Make a plan for the day. Before you retire for the evening, make a list of everything you would like to get done. Most importantly, get started on your list items early in the day. Build momentum and the rest of the day will go more smoothly. Success builds on success.
  8. Get started. Have you ever noticed that motivation happens after you get busy? It is interesting how challenging it can be to get started, but how easy it can be to continue. Pull out every trick in the book to make yourself begin. The resistance you feel will decrease markedly.
  9. Reward yourself regularly. Rewarded behaviors are more likely to reoccur in the future. Give yourself little rewards on a regular basis. You deserve it.
  10. Compete with yourself. Strive to create small improvements in yourself each week. This can be more motivating than competing against others. There might be plenty of people ahead of you, but you can always do better than you did last week.
  11. Eliminate distractions. Everyone has a preferred method of distraction. It could be the internet, television, or ice cream. Avoid allowing yourself to indulge in your distraction until you have accomplished something worthwhile. Be strong.

When you are feeling unmotivated, avoid the belief that you are stuck. There is always something you can do to lift your spirits and tackle those big projects. Develop the skill to motivate yourself. You can not be certain which tactics will be successful until you get started.

9 Fast and Furious Ways to Get Out of a Rut

9 Fast and Furious Ways to Get Out of a Rut

We all get stuck in ruts from time to time. You know you are a rut when every day seems the same, and those days are not enjoyable. After a while, it as to know the best way to bring about the changes that can make life exciting, interesting, and enjoyable again. Ruts tend to be self-perpetuating and require a decent amount of energy to get back out.

Implement these 9 strategies to get out of your rut:

  1. Realize that your discomfort is a good sign. As humans, we tend to feel uncomfortable when we experience change in our lives. Accept the fact you might have some challenging feelings to navigate as you come out of your rut and get your life back on track.
  2. Find a passion or interest to add to your life. Now as perfect time to take up yoga or the guitar. If you have always wanted to learn how to paint or try out mountaineering, go for it!
    • Your concerns and worries vanish when you are involved with something that fascinates you.
    • Make a list of the things you have never tried, but have always wanted to. Find one or two things that interest you the most and give them a shot.
  1. Schedule your new activity. Make your new hobby a priority by scheduling it into your life. It should get the high-priority status it deserves.
  2. Look for a new job. Work takes up a lot of our waking hours, so life is much more enjoyable when you like the field you choose. If you feel like you are in a rut, maybe a career change is in order. There is no reason to spend the majority of your adult life in a career that does not interest and excite you.
  3. Get physical. Sometimes we spend so much of the day sitting and staring at a computer screen that we forget about our bodies.
  • A body can not stay healthy if it does not get the chance to stretch, move around, and exert itself a bit each day.
  • If you are not active, consider adding some exercise into your day.
  1. See the doctor. If multiple aspects of your life seem to be in a rut, it might be time to see the doctor. It is possible than an underlying health issue might be the culprit of your rut.
  2. Start small. It can be overwhelming to change every aspect of your life at once. Avoid trying to change too much too quickly.
  • Make a list of everything you would like to change about your life.
  • Start with either the easiest or most meaningful change.
  • Plan the best course of action for you at this time. You can always add in additional changes over time.
  1. Set a goal. If you are LO st, sometimes a goal is the best tool to refocus. Having a clear target can help you stay on track.
  • A goal provides a clear, measurable, and time-based objective.
  • The key is to pick a goal that will enhance your life.
  1. Go someplace new. Have you ever noticed you have a different perspective when you are in an airplane and look down? Life just seems a little different.
  • Experience a new location. The different surroundings and people are bound to alter your outlook on life. You might only have to hop in your car and head for the city or mountains.

Jumpstart your life today and get out of that rut. Remember you will have to adjust your behavior if you want your life to change. Give these tips a fair chance and you will be pleasantly surprised with the results. You can start small, but start today.

Rediscover Your Motivation When You’ve Lost Your Way

Do you ever feel lost when trying to achieve your goals, especially when progress seems so far away?

If you’ve lost your way in trying to achieve a goal, you may find it difficult to rebuild your motivation. But there’s nothing stopping you from picking yourself up again!

If you feel like you’re off track, now is the perfect time for you to gather your thoughts and move forward again. This is a perfectly achievable feat, but you must be willing to give it your all.

Try this strategy to rediscover your motivation:

1. Figure out where you want to be. What do you want in your life? What matters most to you right now and where do you want to go from here? Take the time to visualize your dream life. Try to envision as many details as you can so you can get a feel for what you truly desire.

2. Commit these ideas to paper. Write the details out clearly. Focus on what you do want rather than what you don’t have or don’t want. Put all of this information down on paper in a format that works for you, such as a mind map or a brainstorm cloud. You need to be able to process this information after you jot it down on paper.

3. Review your current goals. How do your current goals and aspirations relate to your dream life? Are you setting specific goals for what you really want to achieve in life? If not, then revise your goals so they’re in line with what you actually want. Your goals are only effective if they’re driving you toward the future you desire.

4. Create visual representations of your goals. It’s important to keep your goals in mind. Leave reminders for yourself on note cards, sticky notes, poster boards, dry erase boards, and anywhere else that you’ll see them and be able to think about them.

* Keeping your goals in mind is essential to developing the motivation to see them through to their fruition.

5. Enlist help and support. Surround yourself with loved ones that support you and your goals. They’ll be some of the best help for relocating your motivation. Encircle yourself with people that motivate you, cheer you on, and feed you positive energy at every turn.

6. Remind yourself consistently. Why do you want these specific goals? Close your eyes and visualize your dream life often, in detail, and review your action plan to remind yourself how you’re going to get there.

* When the “why” of your goals is important to you, the “how” more easily appears. Knowing exactly what you want and how you’re going to get there brings consistent motivation. With a detailed action plan of achievable steps, you’re excited about your next step and tackle challenges with gusto to get past them and move on!

When you take decisive action to achieve your goals, you can find the strength and motivation to carry on. Avoid letting obstacles in your path prevent you from attaining the dream life that you deserve because, with hard work, the ability to bring your dreams to life is just around the corner.