Combating Mental Fatigue

Mental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse still, mental stress is known to cause physical fatigue and illness, too!

Mental fatigue or exhaustion may be a result of your work, family life, conflict, or even a lack of quality sleep. If you have to make an important decision, mental stress can take its toll on you and can even lead to severe depression. This is all the more reason to avoid the consequences and implement strategies to overcome mental fatigue!

How to Relax your Mind and Boost your Energy

Relaxation is absolutely necessary to relieve mental stress and rejuvenate your body and mind. You’re probably thinking, “How am I going to do that?” Well, it’s easy. Here are some tips to help you reduce mental exhaustion and start implementing a relaxation routine:

* Take time out for yourself. Spend time in a quiet room where you can reflect and get in touch with your spiritual side. Everyone has a different way of self-reflection. Some pray or meditate, others write in a journal or diary, while others simply allow their thoughts to gently release into the darkness and quietness of the room.

* Get plenty of sleep. Mental fatigue can exist no matter how much sleep you get, but sleep does help refresh your body and mind. Getting adequate sleep will eliminate a lot of your day-to-day stress. After all, the body will have a chance to repair itself and recharge.

* Free your mind from the problems that swirl around you. Take your mind off of those things that are causing you stress by working on a puzzle or spending time with friends and family. Or perhaps you need to go out for a nice dinner or weekend getaway to free your mind.

* Exercise regularly. Exercise causes your brain to release endorphins, which are known to make you feel happy. It’s like the body’s natural “high.” Even if all you can do is take a 15-minute walk, take it. That can be great alone time for you.

* Try breathing exercises. When things get rough, take deep breaths in through your nose, hold it for 10 seconds, then release. You’ll notice that this will relieve tension.

* Take a day in which you can do things by yourself. Take yourself out to a movie, go to a museum or art gallery, or do something you’ve always wanted to do but never made time for. In doing so, you’ll be able to enjoy the peace and quiet of being alone.

Implementing Your Own Strategies

These are just some of the strategies to combat mental fatigue. You may have some other methods that help you relax and find peace in your life. Once you begin integrating these simple exercises into your day, you will begin to feel the weight lifted of your shoulders and before you know it, you’ll feel like a brand new person!

Inspiring Workplace Ideas

Do you wake up each day feeling great, but soon after you enter the office you feel your inspiration and motivation fleeing? If so, there are some inspiring workplace ideas that you can put to work for you so you feel more inspired when you work. After all, it doesn’t matter how good you are at your job if you don’t feel passionate about what you do.

Simple Ideas to Infuse Your Workplace with Inspiration

One of the best ways to infuse your workplace with inspiration is to make sure it is comfortable. You need to make sure your chair supports your back correctly, your desk is at the right height, and you have an ergonomically correct keyboard and mouse. Repetitive strain injuries are on the rise, so speak up and you just might find your employer willing to cooperate. Worst case: bring in your own office supplies or equipment. There’s no reason that your body has to suffer if your boss is stingy!

De-Clutter Your Workspace

You will often find inspiration by getting rid of the clutter on your desk or on your computer. A cluttered workspace can zap you of your creativity because you spend more time trying to find things than getting things done.

Look at your workspace objectively and ask yourself: “What absolutely needs to be on my desk?” Remove the things that make you feel claustrophobic and toss the things you never use. Everything else must be filed away in an organizational system that works for you.

The bottom line: only keep the things that you need in the space. Keeping anything else adds nothing more than clutter and distraction. Clutter zaps your motivation, so avoid it! Once you do, you’ll think clearer and feel far more relaxed.

Creating an Inspirational Computing Experience

The other place you likely spend the most time is on your computer. Making sure you have a clutter-free desktop will really help to clear your mind from unnecessary frustrations and distractions. Once you do this, a great ways to bring inspiration into your workspace is through inspirational wallpapers. Inspirational wallpapers are typically free downloads that inspire you during those long 8-hour workdays. After all, it can be hard to stay focused staring at your screen all day!

When you are having a hard time getting started, getting motivated, or just finding the inspiration to push forward, you can look at your desktop and you’ll find all the inspirational energy you need. Inspirational wallpapers typically contain beautiful landscapes with inspirational quotes or sayings. Sometimes all you need to get going is a gentle push in the right direction, and inspirational wallpapers just might be what you need. It’s really that simple!

The great thing about these wallpapers is that they don’t take up any physical space, so there’s no need to worry about clutter. You also can use some of the images and quotes on the wallpaper to create screensavers for your computer. Your computer has the potential to inspire you in so many ways!

Inspiration can often seem impossible to find at work, but you may need to think outside of the box and find ways to get inspired. Keep things simple and don’t let clutter get you down.

Momentum and Motivation: 6 Strategies That Give You an Edge

The old adage “slow and steady wins the race” is actually sometimes true. The tortoise in the story of the tortoise and the hare won the race not because he was the smartest, smallest, or even wittiest. Rather, he won the race due to his laser-focus on the end result: the goal line.

If you struggle to keep momentum and motivation during your own quest to achieve a goal, you’re not alone!

Even though plateaus, setbacks, and relapses are completely normal when it comes to life-changing goals, there are many things you can do to keep the fire inside during the journey.

Try these strategies to maintain your momentum and motivation:

1. Take action daily. This is the single best step you can take in order to further your momentum. Taking action ensures that you’re making progress, no matter how small. Even if you don’t know exactly what action you’ll be taking, just do something, anything, to further yourself.

* For example, If you want to lose weight, it’s important to burn more calories than you take in each day. If you want to grow your business, review business growth materials.

2. Find motivational nuggets. Take a few minutes each day to read something inspiring, whether it’s motivational quotes or affirmations to keep your confidence going.

* Motivational quotes that inspire you can help transcend your mindset away from the daily grind and onto things that are bigger than yourself!

3. Check your progress. If you’re feeling stuck or like you’re not moving forward, review your goal that you’re trying to accomplish. Write down your goals and check in on your progress each day.

* Think positively about how close you are to the goalpost rather than how far you are from it.

4. Talk to another. Find another person who has already achieved goals similar to the ones you’re working on.

* If you’re goal is to get physically fit, for example, find a bodybuilder, runner, athlete or other like-minded individual whose been in your shoes.

* Extract all the wisdom, advice and helpful tidbits that you can from their story.

5. Plan your week. Scheduling time to work on things related to your goals is critical. We use schedules for everything else in our lives, so there’s no reason that time devoted to working on personal goals cannot be included as well.

6. Reward yourself. Small rewards have been shown to motivate everyone from kids to older adults. Rewards act as a positive reinforcement, and even affirmation of a job well done.

* When we’re being rewarded, we tend to continue pressing on towards our goals.

These are just a few of the things that we can do on a regular basis to keep motivation and ensure that we’re continually making progress.

The key word is “progress.” If we’re taking some action or doing even just one thing on a daily basis that furthers us along in our goals, we’ll feel better about ourselves and be able to keep that momentum.

Other things that we can do on a regular basis to keep momentum and motivation alive is to write in a journal, listen to inspiring talks, join a support group related to our goals, spend a few minutes in quiet meditation on our life’s purpose, or even posting daily reminders.

The more alive that we can make our goals, the more inspired and motivated we’ll be to take action and achieve them.

How Finding Your Passion Can Improve Your Life

Everybody feels passionate about something. Sometimes it takes a while to figure out exactly what that is, but you have big dreams inside of you that are driven by your deepest values and convictions. Discovering this passion will dramatically increase your sense of joy, happiness, and confidence in every area of your life.

Work

The most popular advice for career success is to find something you love, and then find a way to make money doing it. If you can find a way to support yourself working in a field you enjoy, you’ll get up every morning looking forward to doing something that hardly feels like work.

Sometimes, however, you’re stuck in a position that’s less than ideal. If you explore the values and dreams within yourself and match them to particular aspects of your job, your daily grind can quickly turn into a daily pleasure. By finding deep meaning in what you do, your enthusiasm for work will naturally increase.

Social Life

When you find your passion, you can seek out others who share that passion and revel in it. You can open yourself up to a whole new circle of people and experiences.

When a group of people who share the same passion get together and talk about it, entertaining dialogue always ensues. Whether it’s a vigorous debate or a lengthy rant, it’s always good fuel for your soul.

Discovering the passion inside of you makes you a more interesting person. Even when you’re spending time with people who have totally different interests, you can exchange ideas on a whole new level and enjoy each other’s company more when you have more to share.

Your friends, family, and colleagues may feed off your interest and enthusiasm. Your passion may become contagious, and you may win them over to your cause. With more in common, you’ll experience a deeper relationship and more meaningful fellowship when you share your passion with others.

Recreation

Are you easily bored or anxious? The quickest antidote is to discover what makes you tick.

Your passion is the fuel that ignites the joy you were created to experience. Infusing your passion into your weekly schedule, even in small amounts, can have a dramatic affect on the happiness you feel throughout the rest of the week.

Romance

Knowing what your passion is can give you a barometer for potential romantic partners. If you find someone who shares your passion, or is at least supportive of it, you can develop a relationship where you can share your passion with someone who feels passionate about you.

Get Started Today!

Experience the power of finding your passion today. All it takes is a few minutes of quiet time alone, an open mind, and a determination to live the life of joy that you were born to live.

Grab a piece of paper and a pen, and ask yourself some questions. What causes stir your emotions? What do you enjoy spending time doing? What bothers you about the world around you? How can you make it better? What things make you smile? What recreational activities do you enjoy?

As you explore, you’ll discover the passion that burns deep within your heart. Ask yourself how you can pursue that passion, starting today, even if it’s only on a small scale. Your life will never be the same.

Top 10 Inspirational Sayings about Success

Sayings and quotes about success can have a powerful effect on you. If you take the time to think about the deeper meaning behind the words, you’ll realize how easily you can apply these sayings into your own life to achieve the success you desire.

Here are the top ten inspirational success quotes, as well as some self-reflection questions to ponder:

1. I’ve failed over and over and over again in my life, and that is why I succeed. – Michael Jordan

* Every failure brings an opportunity for growth and sets you up for future success in a new effort. For example, failing at one job may bring you the opportunity to enjoy great success in another. Learning from failure will lead you to greater achievement.

2. It is no use saying, “We are doing our best.” You have got to succeed in doing what is necessary. – Sir Winston Churchill

* Too often, people use “I did my best” as an excuse for not doing what really needed to be done. Plan and prepare appropriately for the task at hand so that you can do what is required to succeed. Using this results-oriented strategy will help you accomplish your goal.

3. We are told that talent creates its own opportunities. But it sometimes seems that intense desire creates not only its own opportunities, but its own talents. – Eric Hoffer

* Try new things to spark your passions and develop your talents. You may actually have talents that you’re completely unaware of. When you desire something with a fiery passion, your mind will push you to take action and persevere until you’re successful.

4. We were born to succeed, not to fail. – William Barclay

* You were put on the Earth to succeed in your pursuits. When you use your God-given gifts, abilities, and strengths to fulfill your purpose, success is within your grasp.

5. Success is not the key to happiness – happiness is the key to success. – Herman Cain

* When you’re happy with your life and you enjoy every moment of each day, it’s easy to feel the joy of success in the smallest accomplishments. Live joyfully and your positive attitude will attract greater successes.

6. Success doesn’t come to you – you go to it. – Marva Collins

* You need to take action to achieve your goals and get what you want out of life. Once you define exactly what you want, design a plan of action steps to get you there, and then follow your plan.

7. You must do the thing you think you cannot do. – Eleanor Roosevelt

* This quote is to challenge you. You must overcome your fears that are holding you back in order to become successful.

8. A great leader’s courage to fulfill his vision comes from passion, not position. – John Maxwell

* Believe in yourself. Know that you can achieve anything. Put your mind to it and be passionate about that which calls your name.

9. Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success. – Denis Waitley

* When you fail, opportunities open up to help you succeed. You may need to start your task anew or change your route, but each failure brings you closer to success.

10. Success is not measured by what you accomplish, but by the opposition you have encountered and the courage with which you have maintained the struggle against overwhelming odds. – Orison Swett Marden

* No matter how tough a situation may be, don’t give up easily. When you persevere through great odds and overcome many challenges to achieve your goal, success is even sweeter!

Self-Reflection Questions:

1. When I suffer a setback, do I still persevere toward my goal?

2. Do I bring passion to my endeavors?

3. Have I designed my action plan to reach my goals? Have I taken swift action to get where I want to be? 

Achieve Greater Success With a Daily Self-Motivating Regimen

How much of your time do you spend seeking motivation from external factors? How often do you get it and how long does it last?

Your typical experience is probably that external motivation has an expiration date. You can look at a successful person and feel motivated by their success. But what happens when you aren’t able to achieve similar success in short order?

Luckily, there are certain strategies you can apply in order to motivate yourself!

Make the following exercises a part of your daily regimen:

1. Love the person in the mirror. Every morning provides the opportunity for you to accept who you are! It’s absolutely important to love who you are and what you’ve become. That’s the first step in being self-motivated.

* Reaffirm your true love for the person you see each and every morning.

* Remind yourself that you’re here for a bigger mission of which you might not yet be aware.

* Restore the peace of mind that comes with self-acceptance. Doing this every day allows it to be engrained in your soul.

2. Accept your stage in life. Believe that you’re exactly where you should be at every moment. Your ability to accept that things happen in their own time will make you comfortable with what you’ve already achieved.

* Bear in mind that being comfortable where you are doesn’t mean you can’t strive for greater success.

* Knowing that you’ve done your best to get where you are is enough to keep pushing you forward.

* Every few days, write a list of things you’ve achieved, whether big or small. Combine them at the end of the month and take an overall look at your awesomeness!

3. Surround yourself with positive energy. Positive energy can come from the things you choose to do. It can also come from the people you surround yourself with. When you’re surrounded by positive energy, you can’t help but maintain positivity!

* Watch movies that empower and uplift you.
* Do things with your friends that build encouragement.
* Put yourself in situations where you’ll come out the other end smiling.

4. Help others from the goodness of your heart. Avoid helping for personal gain or recognition. When you help others and see the positive impact, you naturally feel better about yourself.

* One helpful act with a positive outcome is usually very inspiring. Seeing the difference you can make in others’ lives proves that you’re pretty awesome!

* Knowing that you’re important to someone else’s well-being can make you feel worthwhile. It encourages you to keep helping.

5. Focus on smaller goals. Reaching for and missing broad, unrealistic goals can be very de-motivating. When you’re unreasonable with your capabilities, you end up feeling disappointed when you miss the mark.

* Why not break your major goal into smaller, tangible ones? You’ll be able to focus on one part at a time, with each part being another step closer to success!

* Celebrate whenever you achieve a goal – large or small. Proving to yourself that you can do it motivates you to keep going.

Approach this daily regimen in the same way a professional sports player approaches training day. What are your goals for the day? What can you achieve when you hit each target? What do you focus on when you feel like giving up?

You are your biggest supporter. In order for others to believe in you, you must believe in yourself! Tell yourself you’re worth every bit of success that comes your way.

Finding the Motivation You Need to Live the Very Best Life

Do you ever look at your “to-do” list and wonder how you are going to get it all done? Are you having more and more workdays wasted because you lack the motivation to get anything done?

Many people have a hard time finding motivation, especially if they have to tackle tasks that they don’t particularly enjoy. But you can stockpile your motivation to keep you going so you can get through your to-do list faster than ever!

Getting (and Staying) Motivated

The problem with motivation is that you are either motivated or not; there isn’t much of a middle ground. All hope is not lost, even if you feel like motivation is something that has long since been missing in your life.

The first thing you need to do to get motivated is to find someone who has the motivational qualities you desire for yourself. It could be a family member, friend, colleague, or someone special in your life. Model yourself after this individual and consider chatting with them about their passion and motivation. When you talk to this person, tell him or her that you’d love to learn their motivation secrets. You may find that having this conversation with your role model will help to inspire you into action. We all can use some personal support, so step outside of your comfort zone and give this a try!

Relaxation can also help you get moving, as strange as it may seem! Many people find that creativity and inspiration go out the window when they are stressed out or under immense pressure. This is also true if you are lacking sleep or are working long hours without a break.

Take a mental vacation if you find that high amounts of stress are zapping you of your motivation. Go shopping for a couple of hours, read a book, go for a nature walk, or call a friend. Taking a break may seem like the wrong thing to do, but your motivation will likely come back when the pressure is gone.

When you are lacking motivation, you may find that you may simply need to clean house! This may involve cleaning your desk or completely clearing your mind of negative thoughts. Some people thrive in chaos, but most of us work better when our minds and our spaces are free of clutter. Relax for a few hours, clean off your desk, and come back to the task at hand. You just might find your motivation there, waiting for you!

Motivational affirmations are another great way to get motivated when you need it the most. A positive statement such as, “I am my own intrinsic motivator,” or, “I use my energy to live my life to the fullest” just might be the spark that you need to find inspiration.

These statements will reprogram your mind in a positive way. Doing so will help you find motivation in times of self-doubt or procrastination. Give it a good old-fashioned try; you just might be surprised by the results!

Top 10 Inspirational Movies

Inspirational movies have the power to stir you into action in a mere 90 minutes. A seemingly simple movie may even have the power to change your life!

We created a list of the top 10 inspirational movies to get you fired up and motivated:

1. It’s a Wonderful Life (1946). It’s a Wonderful Life will be found on most inspirational movie lists because it has such a simple and universal message to give. The movie’s main character learns what life would look like if he’d never been born. He sees how bleak everything looks and learns the true meaning of life. This is an oldie, but goodie.

2. Dead Poet’s Society (1989). The message of Dead Poet’s Society is quite simple as well; it’s all about carpe diem, which means, “Seize the day.” This movie has the power to inspire by showing you that the time is now to take action to achieve your hopes and dreams. Life’s not about making other people happy; it’s about your own happiness.

3. Field of Dreams (1989). Field of Dreams has been known to tug at the heartstrings of even tough men. This movie is also about acting on what you believe in. The heart of the movie yields the inspiration that you should follow your dreams even if you have regrets and even if logic is telling you otherwise.

4. The Sound of Music (1965). The Sound of Music is a movie about doing what’s right in your heart, even when there’s overwhelming opposition to the idea. It is set in a time of war and promotes the importance of loving your family and following your heart.

5. Life is Beautiful (1998). Life is Beautiful is the one to turn to if you want to have great laughs and great cries all balled up into one movie. Also set in a time of war, a loving father is taken to a concentration camp with his son. He convinces his son that it’s all a game so he doesn’t bring worry and hurt into his son’s life.

6. Shakespeare in Love (1998). Shakespeare in Love is known as an incredibly well crafted movie. It creates more fiction about fiction from the past, but includes some truths in there as well. Also, the moviegoer will end up believing that true love always wins in the end.

7. Chariots of Fire (1981). This inspirational movie is a true story about two men who set out to meet their goals of competing in the Olympic Games. They show the viewers that they’ll do everything that it takes to achieve their goals, except give up their honor.

8. A Beautiful Mind (2001). This movie details the life of John Nash, a famous mathematician. He has incredibly abilities but also must overcome incredible struggles. The movie details how he gets through life with the help of his loved ones.

9. Roots (1977). This famous movie details what slavery was really like in Civil War era America. It’s a long movie in mini-series format, but it’s more than worth the time spent when you realize all the truth and inspiration it has to offer.

10. Mr. Holland’s Opus (1996). Mr. Holland’s Opus is the movie to go to when you feel that life is not going how you intended. The main character has to deal with seemingly giving up his true dream to fall back on a Plan B. Music is his life and when his son is born deaf, he feels as if he can’t relate. The ending of the movie will show you how truly inspirational it is.

7 Inspiring Ways to Maintain Your Motivation

When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete.

But how do you manufacture motivation when you have none?

Learn to motivate yourself and you’ll accomplish more:

1. Use pain. If you fail to complete a particular task, what damage will be done? It might just be the inconvenience of having even more to do the following day. Or it could be the prospect of someone dropping by and seeing how filthy your home is.

* Come up with several good reasons why failing to take action would be painful to you.

2. Use pleasure. Saving $25 this week might not be too exciting, but the vacation you’ll be taking next year is pretty great. Remind yourself of all the benefits you’ll receive. Make a long list that will help to keep the fire burning inside to successfully deal with those unpleasant or boring tasks.

* Visualize the future you expect to enjoy from getting your tasks completed. Rehearse your successes in your mind. Create an image that motivates you take the next step enthusiastically.

3. Set short-term goals. It’s hard to stay motivated for more than 8-10 weeks. So, if you have a goal that will require a year to accomplish, you’ll run out of gas before you’re successful.

* Break goals that take an extended amount of time into smaller goals that can be accomplished within two months.

4. Make the task more enjoyable. Raking the leaves might sound like a dreadful way to spend the afternoon, but what if you listened to your favorite album on your iPod while you raked? You could invite a few friends over for a barbeque and ask them to bring a rake.

* Ask yourself, “How can I make this task as enjoyable as possible?” and then listen to the answers you receive.

5. Give yourself a reward. You wouldn’t go to work each day if you didn’t get paid. The reward you receive is enough to keep you going back each day. Apply the same idea to keep your motivation high enough to get things done. Think of a few things you truly enjoy and use them as motivation.

* Just feeling proud and pleased with your progress can be a form of reward. Those that struggle with motivation are often hard on themselves. Be happy with your progress and you can expect to enjoy more progress in the future.

6. Take a deep breath. Few things will drain your motivation faster than an over-stimulated mind. Stay clear on what you’re trying to accomplish and focus on the most direct path to get there. Deal with one task before moving on to another.

* Keep your brain focused on your current task. Meditation is an effective tool for learning to focus more effectively.

7. Include another person. Going to the gym each day can be challenging. But if you know your workout partner is waiting for you, it’s more difficult to stay home. The presence of others can increase your level of commitment. Reach out to a friend.

Without motivation, willpower is the only solution. Willpower is much more difficult to sustain than motivation. Learning to control your motivation is part of learning to control yourself. There’s little that can’t be accomplished once you learn how manipulate your level of motivation. Even the most challenging tasks become manageable.

11 Tips to Self-Motivate

Even the most experienced and successful achievers can use a little help getting motivated from time to time. Motivating yourself is a learnable skill. Everyone procrastinates at times. It’s human nature. Several tactics and strategies can lift your motivation to the critical level necessary to get yourself moving again.

Try these techniques to motivate yourself and get things done:

1. Choose happiness. It’s much easier to motivate yourself when you’re in a positive mood. Focus on the wonderful things in your life that fill you with gratitude. Cleaning out the garage won’t seem quite as daunting. Keep your mind on the positive things in your life.

2. Learn how to be a finisher. A trail of unfinished projects can dampen anyone’s enthusiasm to start another. Avoid quitting before a task is 100% completed. You’ll be more interested in taking on new tasks when you expect to be successful. Success breeds success.

3. Expect mistakes. The only people that don’t make mistakes are those who never do anything. The more mistakes you make, the more you’ll learn. Mistakes can be very positive. Use them to your advantage.

4. Keep yourself grounded in the present. If you’re worrying about the future or beating yourself up over the past, it’s challenging to get anything accomplished right now. Focus on your breathing for a few minutes if your mind is running wild.

5. Focus on the result. You’ll find it difficult to get started if you sit around and think about all the work that needs to be done. Focus on the result and you’ll feel much more motivated.

6. Give yourself a reward. You go to work every day because you know that a paycheck is coming your way. You wouldn’t go otherwise. Give yourself a small, but meaningful, reward when your work is complete. Determine the reward before you get started.

7. Use a timer. Decide how long a task should take and see if you’re right. Set a timer and see if you can beat the clock. A little time pressure will help to keep you focused on your work. There are many timer apps and programs available at no cost.

8. Read inspirational quotes. Reading inspirational quotes by those who have achieved great success can be very motivating. Spend a few minutes reading these great quotes and you’ll be sure to experience an enhanced level of enthusiasm. Consider creating a list of quotes that you can keep nearby in case of emergency.

9. Consider the price of failure. What is the price of failing to follow through? Make a list of the negatives. Some of us are more driven by pain then we are by reward. Using both to your advantage can be powerful.

10. Get some exercise. If you’re felling stuck, go for a brisk walk or a short run. Taking a short break every 60 minutes has been shown to increase productivity. Keep your breaks short so you don’t get off track.

11. Measure your progress. Big goals or projects can takes years to complete. Measuring your progress along the way is a great way to keep your spirits high. Set short-term goals to keep you focused.

Most of us don’t live with our mothers any longer. It’s important to be able to motivate ourselves. The most successful people are able to harness the power of self-motivation. A higher level of motivation will ensure that your work is done well and as quickly as possible. It’s time to get busy!