I know that my results in life are dependent on how I spend my time. I am very choosy about how I spend my time each day. I know what is important to me, and I spend my time accordingly.
I know what I want to accomplish, and I spend time pursuing these goals. I know that if I spend my time more effectively, my life changes for the better. I avoid wasting my time.
I maximize the amount of energy I have each day. I know the type of diet that gives me the most energy and vigor, and I follow it. I get enough sleep each night, so I have the energy I need for the next day. I manage my energy wisely.
I am focused. I am clear on my objectives and can focus on them for long periods of time. This ensures that my time and energy are being used most effectively.
By prioritizing my time, energy, and focus, I am guaranteeing my success. I am learning how to control these three items better each day.
Today, I am giving extra attention to how I spend my time, energy, and focus. I am taking my productivity to a new level. I am excited by what I expect to accomplish today.
- What is my biggest goal for the next 5 years? What can I focus on today to help me achieve that goal?
- How much sleep do I need each night to have the most energy during the day?
- What are the major distractions in my life? What can I do about them?