“You do not rise to the level of your goals. You fall to the level of your systems.”
The way you will achieve any goal will depend on the daily rigor you build into your systems. Through these you will develop the habits that take you to your goals. Daily rigor is the key to developing the habits or systems you need to find success. Do the little things everyday, push the fly wheel, march the 20 miles and don’t break the chain. And if you miss, start again, do not let yesterdays failure control today.