April 11, 2018 Breathe

Oxygen is key to life. Proper breathing is an important part of getting your body the right amounts of oxygen and eliminating carbon dioxide. Try this exercise three times a day and you will see the difference. The ratio of the breath is inhale 1, hold ,4 exhale 2. This video uses 5 seconds and you will want to build up to 8 seconds, for example this video is 5, 20, 10 but you want to get to the point where you can do 8, 32, 16.
Enjoy.

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